Cosmic Bite: The Mind’s Mirror

Friend or Foe?

Hey, cosmic crew! Ever notice your mind playing the enemy? One minute it’s your ally, lifting you; the next, it’s hissing doubt- not enough, too late. I’ve often stared into that fog, watching it dim my light. But here’s the secret: your mind is the mirror. It reflects what you feed it- truth or illusion.

When it turns trickster, I stop and ask, “What’s real today?” Then I clear it with a breath: inhaling for five counts through the nose, deep like pulling starlight, holding for two, and then exhaling slowly for five through the mouth, letting the haze dissolve. Yesterday, that gift cut through the noise. I’m still here, still glowing.

You decide. Your mind’s a mirror, too, shiny and clouded. Next time it spins, ask, “What’s real right now?” Then take this: Breathe in five, slow and full, hold it like a secret, out five, soft as a whisper. Feel the foe fade, your energy lift. What’s your mirror showing you today? Drop it in the comments- let’s shine through together.

For those who want to go the extra mile, check out Beats and Breath.

One of my favorite channels for small bites of wisdom is After Skool.